Morgan Dix is the co-founder of About Meditation, where he helps new and seasoned meditators discover meaning, purpose, and life changing positivity through meditation.
Morgan is also a content marketing consultant, and host of the OneMind Meditation podcast.
Key points:
- What meditation is
- How meditation helps you get better at focusing your mind
- The difference between meditation and mindfulness
- The best way to realize the benefits of meditation
- What to do if you don’t “get” meditation right away
- How to get started with a meditation practice
- How to use meditation to improve your productivity
Listen to the 26-minute episode here:
