Sonia Thompson

Deliver Remarkable Experiences. Win more customers. Consistently.

63: How to train your mind for peak performance

A lot of entrepreneurs struggle with focus. In this episode, Morgan Dix explains how to use meditation to train your mind for increased focus and performance.

Morgan Dix is the co-founder of About Meditation, where he helps new and seasoned meditators discover meaning, purpose, and life changing positivity through meditation.

Morgan is also a content marketing consultant, and host of the OneMind Meditation podcast.

Key points:

  • What meditation is
  • How meditation helps you get better at focusing your mind
  • The difference between meditation and mindfulness
  • The best way to realize the benefits of meditation
  • What to do if you don’t “get” meditation right away
  • How to get started with a meditation practice
  • How to use meditation to improve your productivity

Listen to the 26-minute episode here:

Show notes:

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Sonia Thompson

Sonia Thompson spent more than 10 years living the corporate life,
helping grow million dollar brands around the world. Now she's a marketing strategist, consultant, Inc. columnist, and author on a mission to help you consistently deliver remarkable customer experiences. She's also a big fan of roaming the streets of Buenos Aires.