Sonia Thompson

Deliver Remarkable Experiences. Win more customers. Consistently.

62: Effective stress management for busy entrepreneurs

Stress is a silent killer that plagues many entrepreneurs. In this episode, Dr. Kevin Cuccaro provides simple stress management techniques that help you get back in control of your life and your body.

Dr. Kevin Cuccaro is an anesthesiologist and chronic pain specialist. He’s also the founder of Straight Shot Health where he works to help patients find honest answers and solutions about their health.

Key points:

  • Why stress isn’t always bad for us
  • The two types of stress and how they differ
  • What happens when stress is present in your body for prolonged periods of time
  • Common ways stress impacts your body
  • The 3 primary ingredients to stress management
  • The most important ingredient in managing your stress
  • Two quick things you can do when faced with a stressful situation

Listen to the 26-minute episode here:

Show notes:

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Sonia Thompson

Sonia Thompson spent more than 10 years living the corporate life,
helping grow million dollar brands around the world. Now she's a marketing strategist, consultant, Inc. columnist, and author on a mission to help you consistently deliver remarkable customer experiences. She's also a big fan of roaming the streets of Buenos Aires.